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16 Reasons Why You Should Eat An Entire Avocado Every Day

There’s no doubt that avocados are the favorite fruits, not only with the Americans but with people from everywhere. Intriguingly, it feels so great that you may be of the notion that it doesn’t offer too many health benefits.

The fact is that this fat-filled fruit is packed with nutrients and provides so many health advantages.

 

sliced-tomato-and-avocado-on-white-plate


Besides, those who eat avocados have excellent health as a general rule. They have lower Body Mass Index and better nutrient intake and compared to those who don’t take it. 

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This has been found in many studies. There are so many health benefits of using this highly versatile fruit. Here you will find 16 of these benefits of avocado.

Rich in Healthy Fats

Avocados have large amounts of fats. All these fats are great fats, having monounsaturated fats. These fats help in decreasing the risk of heart attack or stroke and bad cholesterol levels in your blood.

Helping with Weight Loss

Consuming avocados can assist with weight loss. As per a study (published – Nutrition Journal), taking just 1/2 avocado with your lunch can be necessary for those who are overweight. It can make you feel satiated for longer.

The study’s members said that they had a 40% lesser passion for eating for over 3 hours and 28% lesser passion for eating over 5 hours after their meal.

Controlling Blood Pressure

According to the American Heart Association, the potential of potassium in reducing sodium results on the body means that a diet carrying natural sources of potassium can help in blood pressure control.

Avocados are loaded in potassium.

A fruit has 28% of the approved daily dosage of potassium. But because avocados have great fats, you should minimize your fat intake in other foods for adjusting the fat levels.

Reducing Cholesterol Levels

According to stats, 1 in 3 American adults experiences high cholesterol problems. This multiplies the risk of heart disease. The great news is that you have so many natural ways of lowering cholesterol levels.

According to studies, using avocados regularly is a great way to reduce cholesterol levels. The fruit gives the following benefits:
  1. Lowering blood triglycerides
  2. Lowering total cholesterol levels
  3. Lowering LDL cholesterol (bad cholesterol)
  4. Increasing HDL (good) cholesterol
Avocados hold high amounts of nutrients. Interestingly, there are larger than 20 minerals and vitamins in each serving.

1 avocado gives you the following percentage of your Recommended Daily Values (RDV):
  • Vitamin C – 33%
  • Vitamin E – 21%
  • Vitamin B6 – 26%
  • Vitamin K – 53%
  • Copper – 19%
  • Folate – 41%
  • Potassium – 28%
  • Pantothenic Acid – 28% 

Improved Nutrients Absorption:

We can be getting as many nutrients, vitamins & minerals we can take. But it is most necessary that these nutrients are absorbed. Fat-soluble nutrients. This means they need fat for being assimilated by our bodies.

The best examples include:
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Vitamin D
  • Some antioxidants

When you add 1/2 avocado to a salad including carrots, lettuce, and spinach, you are receiving 8.3 times the antioxidants alpha-carotene, 13.6 times beta-carotene & 4.3 times lutein.

Preventing Diabetes 

According to the Centers for Disease Control & Prevention, diabetes is going to affect approximately 40 percent of people in the U.S. at one time in our lives.

You necessity make sure to have your blood sugar levels balanced for minimizing this risk.

But avocados can help in the regulation of your blood sugar levels. According to a study, the members were given 1/2 avocado with their lunch and then their insulin and blood glucose levels were measured at certain periods.

They had avocados in their food, which increased their carb and calorie content, but they didn’t show any progress in their blood sugar levels as compared to those who took normal lunch without avocado.

Avocados for Getting Pain Relief

The avocado extract can assist in reducing arthritis symptoms in your bones (osteoarthritis). Because of its anti-inflammatory properties, it is supposed to even give a soothing effect to other forms of inflammatory-based pains and aches.

Fighting Infection with Avocados

There is a belief that chronic infection in your body causes most of the modern diseases like allergies, Alzheimer’s, asthma, heart disease, & cancer.

The oleic acid in avocado may also help in fighting infection. This is the monounsaturated fat discovered in olive oil that gives it most of its healthful properties. Many studies have connected oleic acid and reduction in infection.

Improving Eye Health with Avocados

Macular degeneration is amongst the most important causes behind blindness among Americans. Zeaxanthin and lutein are two ingredients that are hugely effective in fighting this condition.

The foods having high levels of phytonutrients are rich in giving both zeaxanthin and lutein for our bodies.

According to research, avocado is thought the best source of lutein in over 20 fruits which we take regularly. Avocado also contains high levels of zeaxanthin.

Avocado is Essential for Expecting Moms

According to What to Expect, avocado is amongst the most crucial foods for pregnant women. The fruit has potassium, vitamin B6, folate & vitamin C.

Vitamin B6 is profitable for the baby’s tissue and growth of the brain. It also assists in easing morning sickness. Folate is required for healthy fetus development when the early pregnancy stage.

Anti-Cancer Benefits

According to some studies, avocado can assist in fighting cancer. according to a study, the avocado extract may help stop or inhibit prostate cancer cell growth. According to a different study, it may assist reduce chemotherapy side effects.

Because the studies are restricted, you must take avocado mostly for all its other health benefits.

Avocado For Stronger Bones

Avocados have high levels of vitamin K, folate, copper & various other bone-healthy nutrients. When you take avocados regularly, they can also support the building and retaining of stronger bones.

Make sure to take it with a broad range of other fruits and veggies for great results.

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Improving Digestion

A well-balanced diet will always have fiber as an essential component. It assists in keeping the digestive system working smoothly. So you should take more avocados – because a single fruit has 13g (that’s 54% of our daily recommended fiber dosage).

You Should Eat An Entire Avocado Every Day

Avocado Improves Your Mood

The high levels of vitamins & minerals in avocado, particularly folate and potassium may assist in cheering you up.

According to some studies, there is some connection between depression & potassium. According to a review, several scientific studies on the connection between potassium, sodium, and magnesium in depressed patients, it was found that the patients experienced from low potassium levels.

As per a 1993 study, a similar kind of conclusion was reached. In this study, depressed patients showed low levels of potassium compared to healthier subjects. Since the 60s, scientists have concluded that folate is essential for avoiding low mood & symptoms of depression.

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Ok guys writedown in the comment section & let me know what you think about 16 Reasons Why You Should Eat An Entire Avocado Every Day & thanks for reading this article.

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