Wednesday, December 11, 2019

What is Strength Training - 4 Beginning Tips To Build Muscles Fast

What is Strength Training - 4 Beginning Tips To Build Muscles Fast: Going into a vigorous routine of exercises and weightlifting to gain muscles is easier said than done. But again it is not some form of rocket science which is challenging to understand.

Every human body has various needs for a different form of exercise to tone and shape their body or gain muscle weight. But the basic science of muscle growth continues the same for everyone.

What is Strength Training - 4 Beginning Tips To Build Muscles Fast


Let us understand what is strength training & how strength training can help the growth of whole body mass & muscle:

The science of muscle growth does not involve calculations or periodic accumulation of tables but it is important to know how the muscles can grow healthily with several tips. It might sound absurd but for a muscle to grow it must first be broken down or ‘injured’. And that is exactly what happens when we make our muscles go for exercises & weight lifting.

The weights we lift implement the right kind of injury to the muscular fibers. This ‘injury’ triggers the brain to react by ordering satellite cells of the body to rush to the injured area & repair the damage effected by the strength training routine.

These satellite cells repair the muscles by merging the damaged fibers & creating brand new muscles with a protein called myofibrils. This results in more powerful and bigger muscles than before.

Now that we recognize what is strength training & know the science of muscle growth by strength training, let us further know the 4 best beginning tips for strength training that would create a major impact on muscle growth:

#1 Tip For Beginning Strength Training - Warm-up:

What is Strength Training - Warm up

This is the most important role in your daily strength training routine. Most of the people just walk into a gym & start their daily routine without providing their muscles the chance to loosen up and get ready. Some of the ways to warm-up your muscles are:

Jumping jacks

Hip raises




Leg swings

Jumps etc.

Only and only after performing warm-ups with the help of these exercises should start with your routine.

#2 Tip For Beginning Strength Training - Quick performance:

By quick performance, I do not mean that the exercises (workouts, body lifting) should be finished off quickly. By this, I mean that the weight lifting exercise that you do like bench presses, squats, deadlifts, etc. should be done with a force and with fast actions. Teach your muscles to think fastest so they do not become languorous. Keep control but be quick in your actions.

#3 Tip For Beginning Strength Training - Know the process:

what is strength training - know right process

Whatever strength training activity you are doing, learn the right form of doing it. Doing an exercise in the wrong form can cause more harm than benefit to your body. Also if you are a beginner do not be embarrassed to start weightlifting just with your body weight. Adding additional weight that your body is not used to can cause some irrevocable damage.

#4 Tip For Beginning Strength Training - Don’t stimulate to the point of annihilation:

Maintain your reps & sets for weightlifting to the point of stimulating your muscles. There is a thin line among stimulation and annihilation which is essential to know by paying attention to the signals your body is giving you.

Always keep an up to date journal of the daily strength training exercises that you perform mentioning the number of reps and sets you did on that particular day. This will assist you to understand the progress of your body and the strength you have reached.

Also Read: 5 Common Weight loss myths – this is why you can’t lose that fat

Overview of  What is Strength Training & 5 beginning Tips To Build Muscles Fast

So, guys, these are basics tips or I should say beginning strength training tips to build muscles fast. Here is a bonus tip for you is "Be Consistence" it is the key if you are going for Strength Training... if you like the article then share with your friends do not forget to subscribe to us for the more health-related Articles... Thanks for reading! Have a Great Day!