Tuesday, December 17, 2019

BEST Weight Loss Diet Tips That Work Fast


BEST Weight Loss Diet Tips That Work Fast: It is not easy to find a weight loss diet that works, there are many things that need to be taken into consideration like your body type, sex, lifestyle, etc. 

Weight Loss Diet Tips That Work Fast


It is a constant battle between you and your brain (where you make the decision to grab that chocolate) and also to find that motivation to go on and do yourself a favor I don't have to mention risks associated with overweight - blood pressure, joints problems, lack of self-esteem. 

So the risks are high and you should really think about yourself in the longer-term not only the next snack you're going to eat.

I know it's not easy to just start a weight loss diet as it rarely works out as planned and at best you manage to do it a couple of days and then go back to your old habits - I've been there and done that. 
  

But there is a way that worked for me - natural weight loss with consistency and small steps. Do not start a diet overnight - instead, start slowly and add small pieces of puzzle every day (or rather take out a bit every day).

BEST Weight Loss Diet Tips That Work Fast are in many cases diets that work worse than expected (you go back to what you had before plus some extras), but you can lose up to 1 pound a day if you are consistent.


So to explain what I mean by baby steps and consistency let me give you some examples;

These Are My Golden Rules for Weight Loss Diet Tips That Work Fast :



  • reduce sugar in drinks every day until you will drink without sugar.
  • stop frying food - grill instead and then start to steam.
  • start walking to your local shop until you go there every day (choose one that will give you at least 15 minute walk one way) - buy something healthy and you will also do exercise.

CHEW your food - Weight Loss Diet Tips

that one was (and still is) hard for me - but remember this rule - you have to chew 30 times with your mouth full before swallowing.

eat slowly -  Weight Loss Diet Tips

eat slowly -  Weight Loss Diet Tips

 

I'm struggling with that as well so I know it's not easy but here's my opinion - put less food on a plate that you think you would be satisfied with, sit down to table, no TV, no distractions - eat slowly, chew properly and take your time. 

When done, wait at least 30 minutes and if you still feel hungry you can eat more but usually, I don't feel hungry after that.

Last meal at least 3 hours before going to sleep - Weight Loss Diet Tips

don't go near the fridge, after that or you will be sorry, go to sleep feeling a bit hungry - that's the best way to lose weight eat only vegetables and fruit for a whole day - and keep adding until you reach at least 3-4 days a week without meat, sweets, etc.

Drink Green Tea without sugar -Weight Loss Diet Tips

 
green tea

2 times a day to increase metabolism and improve the functioning of organs. This is one of the best weight loss diet tips that work fast for me - natural weight loss - if you implement all of these rules you will lose weight very fast - that's a promise. The only question is how fast can you do it.


To be honest, I would recommend one step per day - go through each step one at a time and then start from the beginning and those that have more steps (eg. eat fruit only for a whole day) - add another day to your diet.


To be honest there is a diet that works fast - its called a starvation diet and I will write a separate article about it as it is controversial and it's important to do it right.
  
Ok, guys, do you have any suggestions regarding Weight Loss Diet That Works Fast... writedown in the comment section & let me know what you think about these diets you can also take 1$ kito challenge to lose weight fast & thanks for reading!