Thursday, December 12, 2019

How To Get Bigger Chest - Best Bigger Chest Workout To Start

How To Get Bigger Chest - Best Bigger Chest Workout To Start: A muscular chest is acknowledged as sexy and attractive in a male. Well developed pectoral muscles are a great benefit not just to impress lovely damsels, but also to increase confidence levels.

It gives you a better attitude & automatically, clothes start looking great on you. No wonder guys are always on the lookout of methods to get bigger chest thought workout & develop their chest muscles. 

How To Get Bigger Chest - Best Bigger Chest Workout

Can you develop your chest muscles - How To Get Bigger Chest

The burning question troubling common a male mind is how to go about on the task of developing strong chest muscles. People who have made up their mind to begin on an exercise routine get complicated when it comes to working out their chest muscles. 

In reality, it is not very tough to carve out perfect pectoral muscles. All you require are some foolproof plans with the best bigger chest workout and the will power to perform them regularly.

Know your Chest - How To Get Bigger Chest

Before you discover about the several ways to build up your chest muscles, it will be better if you know something about the shape of the chest in general.

The chest is made of 4 muscle areas, all of which need to be targeted during a workout. There is the upper chest muscle, lower chest muscle, inner chest muscle, and the outer chest muscle.

They need to be worked out individually and consistently for results to show up quickly. Some of the exercises that are guaranteed to build up your bigger chest muscles are given below.

Also Read: 5 Easy And Simple Free Weight Loss Formula For The Best Result...

Simple and effective best bigger chest workout for building chest muscles

Push ups - Best bigger chest workout

A push up is one of the uncomplicated of all exercises & an introductory option as a warm-up for newcomers to help in building chest muscles.

Bench presses (flat bench press, incline bench press) are also excellent in improving blood circulation particularly to the chest and arms and they also aid in defining the muscles in their developing stage.

Stretches - Bigger Chest Workout

Stretches are unavoidable and need to be done before beginning on the heavier exercises like weight lifting. Warm-up and stretches are two important aspects that should never be ignored.

Dips are a great way of developing those pectoral muscles of yours. Another option would be to work out on free weights that help in building chest muscles in a more particular manner.

Although weight machines are available in gyms, pumping iron does have its advantages by providing a more thorough workout for the various muscles involved.

Exercises for developing specific chest muscles

Dumbbells, tricep dips, cable crossovers, etc are different options that help in building strong chest muscles. You can also try out the military dumbbell presses for an enhanced effect.

These exercises are aimed particularly at improving the upper chest while working out the lower chest involves decline barbell bench press, parallel bar dips, etc.

You need to focus on using standing cable crossovers & flat bench dumbbell flyers for your inner chest. Outer chest muscles are best developed by flat bench barbell presses also dumbbell flyes.

A high protein diet simultaneously with exercise, rest, and sleep is crucial in building excellent chest muscles. Armed with proper knowledge of exercises, extreme enduring capacity, and a steady focused and dedicated mind, you can also be proud of your bulges that will appear on your chest in no time.

How To Get Bigger Chest - Best Bigger Chest Workout To Start
How To Get Bigger Chest

 Overview Of How To Get Bigger Chest & Best Bigger Chest Workout

There is many best bigger chest workout is available in the market but if you really want to know how to get a bigger chest then understand the science behind the muscles building & then make a foolproof plan with some best bigger chest workouts like Dumbbells, tricep dips, cable crossovers, etc.

Do not forget to take a high protein diet along with workouts... it will boost up your result... that's all for now what you think about this let me know thought in the comment section & thank you for reading this!

Wednesday, December 11, 2019

What is Strength Training - 4 Beginning Tips To Build Muscles Fast

What is Strength Training - 4 Beginning Tips To Build Muscles Fast: Going into a vigorous routine of exercises and weightlifting to gain muscles is easier said than done. But again it is not some form of rocket science which is challenging to understand.

Every human body has various needs for a different form of exercise to tone and shape their body or gain muscle weight. But the basic science of muscle growth continues the same for everyone.

What is Strength Training - 4 Beginning Tips To Build Muscles Fast


Let us understand what is strength training & how strength training can help the growth of whole body mass & muscle:

The science of muscle growth does not involve calculations or periodic accumulation of tables but it is important to know how the muscles can grow healthily with several tips. It might sound absurd but for a muscle to grow it must first be broken down or ‘injured’. And that is exactly what happens when we make our muscles go for exercises & weight lifting.

The weights we lift implement the right kind of injury to the muscular fibers. This ‘injury’ triggers the brain to react by ordering satellite cells of the body to rush to the injured area & repair the damage effected by the strength training routine.

These satellite cells repair the muscles by merging the damaged fibers & creating brand new muscles with a protein called myofibrils. This results in more powerful and bigger muscles than before.

Now that we recognize what is strength training & know the science of muscle growth by strength training, let us further know the 4 best beginning tips for strength training that would create a major impact on muscle growth:

#1 Tip For Beginning Strength Training - Warm-up:

What is Strength Training - Warm up

This is the most important role in your daily strength training routine. Most of the people just walk into a gym & start their daily routine without providing their muscles the chance to loosen up and get ready. Some of the ways to warm-up your muscles are:

Jumping jacks

Hip raises




Leg swings

Jumps etc.

Only and only after performing warm-ups with the help of these exercises should start with your routine.

#2 Tip For Beginning Strength Training - Quick performance:

By quick performance, I do not mean that the exercises (workouts, body lifting) should be finished off quickly. By this, I mean that the weight lifting exercise that you do like bench presses, squats, deadlifts, etc. should be done with a force and with fast actions. Teach your muscles to think fastest so they do not become languorous. Keep control but be quick in your actions.

#3 Tip For Beginning Strength Training - Know the process:

what is strength training - know right process

Whatever strength training activity you are doing, learn the right form of doing it. Doing an exercise in the wrong form can cause more harm than benefit to your body. Also if you are a beginner do not be embarrassed to start weightlifting just with your body weight. Adding additional weight that your body is not used to can cause some irrevocable damage.

#4 Tip For Beginning Strength Training - Don’t stimulate to the point of annihilation:

Maintain your reps & sets for weightlifting to the point of stimulating your muscles. There is a thin line among stimulation and annihilation which is essential to know by paying attention to the signals your body is giving you.

Always keep an up to date journal of the daily strength training exercises that you perform mentioning the number of reps and sets you did on that particular day. This will assist you to understand the progress of your body and the strength you have reached.

Also Read: 5 Common Weight loss myths – this is why you can’t lose that fat

Overview of  What is Strength Training & 5 beginning Tips To Build Muscles Fast

So, guys, these are basics tips or I should say beginning strength training tips to build muscles fast. Here is a bonus tip for you is "Be Consistence" it is the key if you are going for Strength Training... if you like the article then share with your friends do not forget to subscribe to us for the more health-related Articles... Thanks for reading! Have a Great Day!

Monday, December 9, 2019

5 Common Weight loss myths – this is why you can’t lose that fat

Common Weight loss myths: lose weight fast is one of the most talked-about topics, which also expects it’s surrounded by myths. You might recognize that carbs are not the main culprit of increasing weight & that there are no miracle diets out there, but there are plenty of other myths still popular.

Don’t weight yourself daily - Common Weight loss myths

 Don’t weight yourself daily - Common Weight loss myths

Weight fluctuates from one day to another, so there is a powerful base for this myth. However, only part of it is correct: weighing yourself while on a diet is OK, as long as it’s not daily. When you are observing your weight you do want to know your situation, so weighing yourself once a week can actually trigger you and show you how well you did for this week. You do need to consider there are ups & downs and your weight reflects more than fat, as the human body is made of a lot of liquid. The take away is you can weight yourself frequently, but not daily.

It doesn’t matter how much you eat, as long as it’s healthy food 

Common Weight loss Myths healthy food


Processed foods do have higher calories, but this doesn’t suggest you can eat as many nuts you can get your hands on, just because they are healthy. The key to weight loss is patience and balance, so make sure you are eating small portions & you do count your calories. To help you lose weight you can buy Orlistat online and exercise, along with your healthy nutrition. This will boost your metabolism & improve the amount of fat your body burns on a daily basis.

Also Read: How To Use Coconut Oil For Weight Loss To Get Best Result Possible

If you exercise, you can eat anything - Common Weight loss myths

Exercise - common Weight Loss Myths

Exercising is not magic protection, so if you start working out you still require to count your calories & keep the portions small. When you exercise you burn calories & your body needs to refuel. If you are not careful, you will eat higher calories than usual, thus, making the exercises useless (you won't lose weight fast). In order to lose weight you need to eat fewer calories than you consume, so stay on your healthy diet after working to the gym.

Quick to lose is not quick to gain - Common Weight loss myths

 Quick to lose is not quick to gain - Common Weight loss myths

When you lose weight fast there are some health risks you need to know about, like ending up among anemia or suffering from nausea. On the bright side, you grow more motivated to keep going.

The trouble is most diets that promote fast weight loss are not feasible for a long time diet. This is where you need to balance everything out: you can start with a speedy diet to motivate you, then keep up a healthy lifestyle & a moderate/slow weight loss diet in order to continue to lose the extra weight fast. One must not that if you keep a speedy diet and lose weight, then return to your normal diet, you will gain more weight in a short period of time.

You need to ditch carbs and fats - Common Weight loss myths

ditch carbs and fats - Common Weight loss myths

A healthful person needs carbs and fats, just like he requires proteins & fibers, so leaving these from your diet is not going to help you at all (it is one of common weight loss myths). In fact, giving up completely on a food combination can make you gain more weight fast, as the body is going to enter a difficulty mode and start “saving” for bad days.

Again, moderation is the key. Exercise, eat healthily, keep your portion size under control & make sure your diet is mixed because this is what will make you lose fat fast.

Also Read: 5 Easy And Simple Free Weight Loss Formula For The Best Result...

Overview about Common Weight loss myths

weight loss is surrounded by many myths, so do not completely believe in it... just follow a moderate weight loss diet plans & stick with it. this is the key to lose weight fast.

So guys, what you think about this, let me know in the comment & do not forget to share this article on social media & if you need a pro diet plan then Click Here & take 1$ kito challenge to lose weight fast.

Saturday, December 7, 2019

How To Use Coconut Oil For Weight Loss To Get Best Result Possible

How To Use Coconut Oil For Weight Loss: Using coconut oil for weight loss is a good & proven system to rid our body of excess fat. In 1998, Researchers at McGill University obesity research group have discovered that medium-chain fatty acids (MCFAs), the type of fat located in coconut oil can act as weight loss agents.

Coconut oil has a bad rap due to the high content of saturated fats. However, the MCFAs are heart-healthy and can really reduce the risk of heart diseases. In short, coconut oil does not cause heart diseases. On the opposite, it can support prevent them.

How To Use Coconut Oil For Weight Loss
How To Use Coconut Oil For Weight Loss

Here are some reasons why you should use coconut oil for weight loss:


1. The body does not easily collect medium-chain fatty acids (MCFAs) from coconut oil, but mostly uses them for energy shortly after using. This means that you don’t have to worry about the fat storehouse. This type of fat does not normally turn into fat.

2. Coconut oil is burning off three times faster than other natural fats (Dr. Mary Enig & Sally Fallon, 2005). This rapid conversion to energy kick-starts the body’s metabolism to burn excess body fat.

3. Coconut oil helps support thyroid function. A healthy thyroid aids weight loss. If your thyroid is settled, as in the case of hypothyroidism, you could experience weight gain & any weight loss effort can be very frustrating.

4. Coconut oil has a thermogenic effect. It increases body temperature, indicating higher metabolic activity, and it increases energy expenditure.

5. Coconut oil increases satiety. Cooking with coconut oil, and/or taking some coconut oil before a meal can prevent overeating while a meal and help with portion control. You’re able to eat less & feel full, hence helping you eat just what you need. You’ll also stay full longer.

6. Meals with fat help stabilize blood sugar levels. For weight loss, a stable blood sugar level is crucial. Stable blood sugar level stops cravings and helps you stay satiated longer.

How to use coconut oil for weight loss to get the best result

Lose Weight Fast using Coconut Oil
How To Use Coconut Oil For Weight Loss

1. Take 1-2 tablespoons of coconut oil 20 minutes before each meal to increase satiety. You can consume them as they are, or mix them with hot herbal tea.

The appropriate dosage is as follows:

Bodyweight 90-130lbs (approximately 41-59kgs): 1 tablespoon x 3 meals (total of 3 tablespoons each day)
Bodyweight 131-180lbs (approximately 59-82kgs): 1.5 tablespoon x 3 meals (total of 4.5 tablespoons each day)
Bodyweight over 180lbs (over 82kgs): 2 tablespoons x 3 meals (total of 6 tablespoons each day)
(Reference: “Eat Fat, Lose Fat”, 2005, by Dr. Mary Enig and Sally Fallon)

2. Use coconut oil for all your cooking and baking needs.

Best Coconut oil Foods
How To Use Coconut Oil For Weight Loss

Side note: It is useful to note that the 3-6 tablespoons dosage above is NOT an absolute limitation for coconut oil consumption. Dr. Mary Enig and Sally Fallon highly recommend taking 1-2 tablespoons of coconut oil before any meal AND cooking foods with coconut oil.

In other words, you're going to have more than just 3-6 tablespoons of coconut oil if you take coconut oil before a meal and later eat foods that are cooked with it. For weight loss, that is still acceptable & would not hinder your fat loss efforts.

Isabel De Los Rios, a certified nutritionist, and certified exercise expert and founder of The Diet Solution Program quoted this:

"I have never had a client not lose weight because of using too much coconut oil"

Recommended reading (if you know more about is coconut oil good for weight loss?):

If you want comprehensive details about using coconut oil for weight loss, there’s one book that focuses highly on using coconut products (coconut oil, coconut milk & desiccated coconut) and other healthy fats to lose weight, titled “Eat Fat, Lose Fat”, 2005, by Dr. Mary Enig (International Expert on Fats) and Sally Fallon (President, The Weston A. Price Foundation).

It’s not a typical diet book. It’s a complete re-education on fats, revealing how certain fats help you lose weight, where to get them and how to use them (appropriate dosages & recipes).